Keto Solution Basics This course was originally launched in February, 2018 to help beginners navigate some of the pitfalls and challenges of adopting a low carb/keto way of eating. Buy $79.00 Free Preview
1 Introduction Introduction FREE PREVIEW Free Webinar FREE PREVIEW 2 Preparation and Adaptation Video Slides Preparation and Adaptation 3 Macros Video Slides Macros 4 Frequently Asked Questions Video Slides Frequently Asked Questions 5 Supplements Video Slides Supplements 6 Health Markers Video Slides Health Markers 7 Tying It All Together Video Slides Tying It All Together 8 Additional Resources Handbook Recipes A Dietician's Review of Canada's Food Guide Update Sample Food Plan - Joy Kiddie, Registered Dietician Diet Doctor - Low Carb Handout Diet Doctor Two Week Challenge Dr. Westman's "Page 4" from Duke University Dr. Ted Naiman's Food Pyramid - Family Physician, Seattle Washington
