Keto Solution Basics

Keto Solution Basics

This course was originally launched in February, 2018 to help beginners navigate some of the pitfalls and challenges of adopting a low carb/keto way of eating.

Buy $79.00 Free Preview

Course curriculum

1

Introduction
- Introduction FREE PREVIEW
- Free Webinar FREE PREVIEW
2

Preparation and Adaptation
- Video Slides
- Preparation and Adaptation
3

Macros
- Video Slides
- Macros
4

Frequently Asked Questions
- Video Slides
- Frequently Asked Questions
5

Supplements
- Video Slides
- Supplements
6

Health Markers
- Video Slides
- Health Markers
7

Tying It All Together
- Video Slides
- Tying It All Together
8

Additional Resources
- Handbook
- Recipes
- A Dietician's Review of Canada's Food Guide Update
- Sample Food Plan - Joy Kiddie, Registered Dietician
- Diet Doctor - Low Carb Handout
- Diet Doctor Two Week Challenge
- Dr. Westman's "Page 4" from Duke University
- Dr. Ted Naiman's Food Pyramid - Family Physician, Seattle Washington