Course curriculum

  • 1

    Preview

    • My Story
    • Key Concepts This Program is Based On
    • Medication Management and Carbohydrate Restriction
  • 2

    Day 1

    • Disclaimer FREE PREVIEW
    • BEFORE Photo
    • Celebrate Food and Reject Negativity
    • Kitchen Clean Out (credit: dietdoctor.com)
    • Kitchen Restock Preparation
    • Primal Approved Food Pyramid
    • Food Lists with Estimated Macros
    • Activity
    • Websites for Keto Recipes
    • Benefits of Keeping a Journal
    • Daily Journal
  • 3

    Day 2

    • Food Tracking
    • Printable Food Tracker
    • Lifestyle - Evening and Sleep Routines to Consider
    • Daily Journal
  • 4

    Day 3

    • Primal Essential Movements (PEMs)
    • Food/Exercise/Play
    • Making Smart Workout Decisions
    • Injury Prevention Tips for Workouts
    • Daily Journal
    • Making Smart Workout Decisions
  • 5

    Day 4

    • Diet/Exercise/Lifestyle
    • Natural Appetite and Food Appreciation
    • Daily Journal
  • 6

    Day 5

    • Diet/Exercise/Lifestyle
    • Toughing It Out
    • Daily Journal
  • 7

    Day 6

    • Everything in Moderation - Including Moderation
    • Snack and Distract Your Way Out of Trouble
    • Daily Journal
  • 8

    Day 7

    • Intuitive Eating
    • No Pressure
    • Daily Journal
  • 9

    Day 8

    • No Label Challenge
    • The Scale
    • Daily Journal
  • 10

    Day 9

    • Diet/Exercise/Lifestyle
    • Daily Journal
  • 11

    Day 10

    • Alcohol
    • Lifestyle Challenges
    • Daily Journal
  • 12

    Day 11

    • Diet/Exercise/Lifestyle
    • Daily Journal
  • 13

    Day 12

    • Do We Need Carbohydrates?
    • Daily Journal
  • 14

    Day 13

    • How important is Vitamin D ?
    • Vitamin K2
    • Daily Journal
    • Magnesium (draft)
  • 15

    Day 14

    • Diet/Exercise/Lifestyle
    • Daily Journal
  • 16

    Day 15

    • Diet/Lifestyle
    • Primal Workout (Optional)
    • Daily Journal
  • 17

    Day 16

    • Diet/Exercise/Lifestyle
    • Daily Journal
  • 18

    Day 17

    • Eating Out
    • Traveling
    • Daily Journal
  • 19

    Day 18

    • Diet/Exercise/Lifestyle
    • Daily Journal
  • 20

    Day 19

    • Intermittent Fast #2
    • Locally Grown/Organic Food Choices
    • Daily Journal
  • 21

    Day 20

    • Diet/Lifestyle
    • Daily Journal
  • 22

    Day 21

    • Diet/Exercise/Lifestyle
    • Daily Journal
  • 23

    Recipes

    • Recipes
    • Recipes with Website Links
    • Meal Ideas and Recipes